As the holiday season approaches, many of us are looking to feel and look our best for all the upcoming festivities. While there are numerous surgical procedures available, not everyone is comfortable with going under the knife. The good news is that there are plenty of non-surgical treatments that can help you achieve a refreshed and rejuvenated look, just in time for the holidays. From smoothing out wrinkles to improving skin tone, these top non-surgical procedures will have you feeling confident and ready to shine this holiday season. Let’s take a closer look at the best non-surgical treatments to get you ready for the holidays. Dr. Swati Singh at FountainGrove Med Spa in Santa Rosa, CA offers non-surgical treatments to patients.

Top Non-Surgical Treatments for Wrinkle Reduction

Are those fine lines and wrinkles starting to make you feel self-conscious about your appearance? Don’t worry, there are plenty of non-surgical treatments available to help you turn back the clock and achieve a more youthful look this holiday season.

One popular non-surgical treatment for wrinkle reduction is Botox. This injectable treatment works by temporarily relaxing the muscles that cause wrinkles, giving your skin a smoother and more rejuvenated appearance. Another option is dermal fillers, which can help fill in deep wrinkles and restore volume to your face.

If you’re looking for a non-invasive option, consider laser treatments. Laser resurfacing can improve the texture and tone of your skin, reducing the appearance of wrinkles and giving you a fresh and radiant glow.

Lastly, don’t forget about the power of a good skincare routine. Using products with retinol, hyaluronic acid, and peptides can help to reduce the appearance of wrinkles over time.

Remember, there’s no need to go under the knife to achieve a more youthful look. With these top non-surgical treatments, you’ll be able to tackle those pesky wrinkles and feel confident and ready to shine this holiday season.

Caring For Your Skin: Facials and Peels

If you’re looking for a relaxing and rejuvenating way to care for your skin this holiday season, facials and peels are the way to go. These non-surgical treatments can do wonders for your skin, leaving it feeling refreshed, smooth, and glowing.

Facials are a popular choice for those wanting to pamper themselves and give their skin some extra TLC. With various types available, such as deep cleansing, hydrating, and anti-aging facials, you can choose the one that suits your skin’s specific needs. Facials can help to cleanse your pores, remove dead skin cells, and nourish your skin, resulting in a more radiant and youthful complexion.

Peels, on the other hand, are a more intensive treatment that involves applying a chemical solution to your skin to remove the outermost layers. This process helps to stimulate cell turnover, improve skin texture and tone, and reduce the appearance of acne scars and fine lines. While peels may have a bit of downtime for your skin to heal, the results are well worth it.

Both facials and peels should be done by a licensed and experienced esthetician or dermatologist to ensure safety and optimal results. So, treat yourself to a facial or peel this holiday season and give your skin the pampering it deserves. You’ll walk out feeling refreshed, renewed, and ready to shine this holiday season.

Essential Post-Treatment Care Tips

After undergoing non-surgical treatments to achieve a refreshed and rejuvenated look for the holidays, it’s essential to take proper care of your skin to maintain the best results. Here are some essential post-treatment care tips to follow:

  1. Protect your skin: Avoid direct sun exposure and always wear sunscreen with a high SPF to protect your skin from harmful UV rays. Sunscreen is particularly important after treatments like laser resurfacing or chemical peels, as your skin will be more sensitive to the sun.
  2. Follow the skincare regimen: Your skincare routine plays a crucial role in maintaining your results. Use gentle cleansers, moisturizers, and serums suitable for your skin type to keep it hydrated and nourished.
  3. Avoid harsh products: Stay away from harsh exfoliants, scrubs, or skincare products containing strong chemicals. These can irritate your skin and compromise the results of your treatments.
  4. Stay hydrated: Drink plenty of water to keep your skin hydrated from within. Hydration is key to maintaining a youthful and radiant complexion.
  5. Follow post-treatment instructions: Your provider will give you specific post-treatment instructions. Follow them diligently to ensure optimal results and avoid any complications.

By following these essential post-treatment care tips, you’ll be able to prolong the benefits of your non-surgical treatments and enjoy a glowing and youthful appearance throughout the holiday season.

Planning Your Treatments to Look Radiant for the Holidays

As the holiday season draws near, it’s time to start planning your non-surgical treatments to ensure you look absolutely radiant for all the festivities. Whether you’re considering Botox to smooth out those pesky wrinkles or a rejuvenating facial to give your skin a much-needed boost, now is the perfect time to book your appointments and start preparing.

First, consult with a trusted aesthetic professional who can assess your needs and create a customized treatment plan. They can recommend the most effective non-surgical procedures based on your desired outcomes and timeline.

Consider scheduling your treatments in advance to allow for any necessary downtime or recovery. Some treatments may require a series of sessions, so it’s important to plan accordingly. By booking early, you’ll ensure that you have ample time to see the full benefits of your treatments before the holiday festivities kick into full swing.

Additionally, be sure to take note of any specific pre-treatment instructions given by your provider. This may include avoiding certain medications or skincare products in the days leading up to your appointment.

Finally, don’t forget to factor in the cost of your treatments when budgeting for the holidays. Non-surgical procedures can vary in price, so it’s important to plan accordingly to ensure you can comfortably afford your desired treatments without sacrificing other holiday expenses.

With proper planning and preparation, you can achieve a refreshed and rejuvenated look just in time for the holidays. So go ahead and schedule your non-surgical treatments, because this holiday season, you deserve to look and feel your absolute best.

Are you considering eyelid surgery but unsure if you need it? You’re not alone. Many people struggle with the decision of whether to undergo upper or lower eyelid surgery. While both procedures can improve the appearance and function of the eyes, they target different problem areas. Understanding the differences between upper and lower eyelid surgery is crucial in making the right decision for your specific needs. In this blog post, we’ll explore the factors that can help you determine if you need upper or lower eyelid surgery, so you can achieve the best results possible. Dr. Swati Singh at FountainGrove Med Spa in Santa Rosa, CA offers eyelid surgery to patients.

Determining the Need for Upper Eyelid Surgery

Are you constantly dealing with droopy or sagging eyelids that make you look tired and older than you actually are? If so, upper eyelid surgery might be the solution for you. The decision to undergo upper eyelid surgery depends on various factors, including your personal aesthetic goals and any functional issues you may be experiencing. 

One of the key indicators that you might need upper eyelid surgery is if you have excess skin that hangs over your upper eyelids, obstructing your vision or making it difficult to apply makeup. This can significantly impact your quality of life and self-confidence. Additionally, if you notice that your upper eyelids appear puffy or swollen, it may be a sign that the muscles and tissues in that area have weakened over time and are in need of surgical intervention.

Ultimately, the decision to undergo upper eyelid surgery should be based on a consultation with a qualified plastic surgeon. They will be able to assess your individual needs and provide personalized recommendations for achieving the best results possible. Remember, the goal of upper eyelid surgery is to not only improve the appearance of your eyes but also to enhance their function, allowing you to see and feel your best.

Recognizing When Lower Eyelid Surgery is Required

Lower eyelid surgery may be necessary if you have specific concerns related to the appearance or function of your lower eyelids. One common issue that may indicate a need for lower eyelid surgery is the presence of bags or puffiness underneath the eyes. These bags can give the eyes a tired and aged appearance, and they are often caused by the accumulation of fat or fluid in the lower eyelid area. Additionally, if you notice that your lower eyelids have become loose or saggy, lower eyelid surgery may be able to tighten the skin and improve the overall appearance of the eyes. Another indication for lower eyelid surgery is if you are experiencing excess skin or wrinkles on the lower eyelids that contribute to a tired or aged look. Ultimately, the decision to undergo lower eyelid surgery should be made in consultation with a qualified plastic surgeon, who can assess your specific concerns and provide personalized recommendations for achieving your desired results.

The Procedure: A Comparative Look at Upper Vs. Lower Eyelid Surgery

When it comes to upper and lower eyelid surgery, it’s important to understand the key differences between the two procedures. While both surgeries can enhance the appearance and function of the eyes, they target different problem areas.

Upper eyelid surgery primarily focuses on addressing droopy or sagging eyelids. This procedure involves removing excess skin and fat from the upper eyelid area to create a more refreshed and youthful look. It can also help improve vision if the sagging skin obstructs your line of sight. On the other hand, lower eyelid surgery is designed to address issues such as under-eye bags, puffiness, and loose or sagging skin. This procedure typically involves removing or repositioning excess fat and tightening the lower eyelid area for a smoother and more rejuvenated appearance.

During your consultation with a qualified plastic surgeon, they will evaluate your specific concerns and recommend the appropriate procedure(s) for your needs. They will take into account factors such as the condition of your eyelids, your desired aesthetic outcomes, and any functional issues you may be experiencing.

While upper and lower eyelid surgeries have their unique objectives, they can often be performed together for comprehensive rejuvenation of the entire eye area. Ultimately, the decision between upper and lower eyelid surgery will depend on your individual concerns and goals. Trusting a skilled plastic surgeon to guide you through the process will ensure that you achieve the best possible results and a newfound confidence in your appearance.

Consultation and Preparations: Taking the Right Steps Before Eyelid Surgery

When considering eyelid surgery, it’s crucial to have a consultation with a qualified plastic surgeon before making any decisions. This consultation serves as an important step in the process, allowing the surgeon to evaluate your specific concerns, discuss your goals, and provide personalized recommendations for achieving the best results possible.

During the consultation, the plastic surgeon will carefully examine the condition of your eyelids, considering factors such as the amount of excess skin, the presence of bags or puffiness, and any functional issues you may be experiencing. They will also review your medical history and any medications you may be taking to ensure you are a suitable candidate for surgery.

In addition to the examination, the consultation is an opportunity for you to ask any questions you may have about the procedure, including the potential risks and recovery process. The surgeon will provide you with detailed information about the surgery, including what to expect before, during, and after the procedure.

Preparing for eyelid surgery also involves following any preoperative instructions provided by your surgeon. These may include avoiding certain medications or supplements that could increase the risk of bleeding, quitting smoking if you are a smoker, and arranging for someone to drive you home after the surgery.

By taking the time to have a consultation with a qualified plastic surgeon and following the necessary preparations, you can ensure that you are fully informed and ready for your eyelid surgery. This will contribute to a smoother process and a higher likelihood of achieving the desired results.

Do you get discouraged when you put a lot of work towards a healthy lifestyle, but still see a little bit of tummy and love handle pudge sticking out the jeans you almost fit? Or maybe, you pinch at the underarm fat that just won’t go away no matter how much time you put in the gym? 

Going under the knife can be terrifying and risky! I’m sure we would all love to get rid of stubborn fat within a day– but if there is a sharp object involved? That’s a little much, isn’t it? Luckily, there’s a solution to get rid of stubborn fat that doesn’t have you going under the knife! CoolSculpting® is a non-surgical option that helps you reduce and eliminate stubborn fat! Patients who opt in for it usually only need TWO or MORE sessions to reach their body contouring goals. Not to mention, these sessions last as little as 35-75 minutes. Literally the length of your lunch break kind of duration. (At FountainGrove MedSpa in Santa Rosa, we even put on a little Netflix for you to watch while you sit there and wait for the CoolSculpting® to do its job.)

Gone are the days of muffin tops and squishing all that tummy into your pants! Let CoolSculpting® do the work for you!

Investing in your body can be a big step. So before you make a decision, it’s always good to know all of your options and read up on what’s out there to help you feel more comfortable in your skin. Let’s see what the whole (low-carb) enchilada is all about, and how you could benefit from some CoolSculpting®!

How CoolSculpting® Works:

CoolSculpting® works by utilizing controlled cooling to target and freeze the areas you want to reduce fat in. As time goes by, those frozen fat cells die out and break down and are eventually destroyed leaving you with up to 20-25% fat loss!

Before & After:

What Results Should I Expect after CoolSculpting®?

Because CoolSculpting® isn’t a weight loss procedure, you likely won’t witness as drastic results as a Liposuction would provide, but you will see some improvements. Generally, it takes 1-3 months to see results where your body will naturally eliminate fat cells. Full results can take about 6 months or more. For best results, you should continue to maintain your usual diet and exercise routine. CoolSculpting® is intended to break down fat cells and not meant to be a replacement for a balanced diet and exercise.

How Does CoolSculpting® Feel:

CoolSculpting® uses two applicator types:Vacuum and Non-Vacuum. 

When utilizing the vacuum applicator, you may feel deep pulling, tugging, and mild pinching. With a non-vacuum surface applicator, you may experience sensations of squeezing and pressure. Once the applicator is attached, controlled cooling is delivered to the targeted fat so, you may feel intense cold, stinging, tingling, aching, or cramping as the treatment begins, but these sensations typically subside as the area becomes numb. In some cases, you may feel a pulsating massage.

Upon removal of the applicator, you may see a frozen bulge at the treatment area, also known as a “butterstick”. After the procedure, your physician may apply manual massage to rewarm and smooth out the treated area. 

Where Can it be used:

CoolSculpting® can be done under your jawline and under your chin; as well as love handles, abdomen, thighs (inner, outer, distal), bra fat, upper arm, back fat, and banana roll. 

CoolSculpting® or Liposuction?

Again, CoolSculpting® is NOT for weight loss and it will not provide the results Liposuction does. Liposuction is surgical fat removal that helps with weight loss. CoolSculpting® helps with eliminating stubborn fat for those who already have a healthy lifestyle.  

What CoolSculpting® IS NOT:

CoolSculpting® is not a treatment for weight loss. It’s more geared towards eliminating stubborn fat while maintaining a healthy lifestyle via clean eating and, in the immortal words of Lizzo, working on your fitness. It will NOT provide you the same results a Liposuction procedure would.

gif of woman dancing, happy about coolsculpting®

Its best to have realistic expectations, and to be sure you inform your physician of your entire medical history. 

For full safety information on CoolSculpting® Elite, visit this website

Considering CoolSculpting® already? Book your consultation or appointment.

Over 7 million Americans have had stubborn fat removed by a nonsurgical procedure called CoolSculpting since 2010. But the question of its efficiency is still a debate among many: Can “freezing” your fat off really work? Here’s a quick rundown of CoolSculpting:

What is CoolSculpting?

It is a non-invasive fat reduction procedure that aims to get rid of stubborn fat in certain parts of your body. This is made feasible through cryolipolysis, a scientific method that was approved by the US FDA in 2010. Cryolipolysis was discovered by examining what happens to fat following frostbite.

It was seen that the temperature at which fat freezes is higher than the temperature at which skin freezes. As a result, a cryolipolysis device was invented. It works by freezing subcutaneous fat cells to the point where they are destroyed and then absorbed by the body. As such, CoolSculpting involves cooling your fat to a degree that destroys it while causing no harm to your skin or other tissues.

How does CoolSculpting work? — Procedure for CoolSculpting

CoolSculpting does not require any anesthetic, needles, or incisions. The cryolipolysis device is used to hold the part of your body that contains stubborn fat. Your doctor holds the area between two paddles that apply suction and cool quickly. After that, they’re left in place for 35minutes to 1 and a quarter hours. During that period, the procedure destroys roughly 20% to 25% of the fat cells in the targeted area.

Through this process, all energy in the fat cells is extracted. By extracting energy from the fat layers, the process enables fat cells to die gradually while leaving nearby muscles, nerves, and other tissues intact.

Where Does the Fat Go?

You’re undoubtedly wondering where the fat goes after the fat cells are frozen and killed following a CoolSculpting procedure. Well, the digested fat cells are normally transferred to the lymphatic system to be filtered out as waste in the months following treatment. In layman’s words, they are cleaned up by your body’s immune cells and eventually expelled through urine.

Which Areas of the Body Can I Use This Technique On?

The U.S. Food and Drug Administration (FDA) approved it for treating:

• Abdomen
• Submental fat (commonly known as a double chin)
• Inner and outer thighs
• Flanks (aka love handles)
• Back fat
• Bra fat
• Upper arms
• Buttock rolls (also called banana rolls)
• Doctors also commonly use it to tone hips, knees, and other stubborn fat bulges that fit into the applicator.

Is CoolSculpting Safe?
CoolSclupting For Men
How Much Does CoolSculpting Cost?

Is CoolSculpting Safe?

CoolSculpting is a reasonably safe non-invasive technique. In fact, the Food and Drug Administration (FDA) approved it in 2010. So far, about 4,000,000 procedures have been performed all over the world.

Are There Any Side Effects?

During the clinical studies by the FDA, no major adverse effects were reported. Nonetheless, typical side effects during treatment include extreme cold, cramping, hurting, pulling, stinging, and tingling. These should all subside once the treatment area is numb. After treatment, you may also experience temporary side effects that usually go away within the next few days. These include pain and discomfort, redness, swelling, bruising, and sensitivity in the treatment area.

Does it hurt?

The technique is relatively painless and takes a short time. More so, incisions, anesthesia, and pain relief drugs are not required.

How long does it take? How many sessions will I need?

Depending on the region to be treated, the procedure should take anywhere from 30 minutes to 3 hours. Plan on getting at least two treatments for the best results. In principle, you can observe a fat loss in regions like your stomach, sides, and chin after just one session. However, two sessions are recommended for more long-term results. For larger areas like your abdomen, you might want to schedule 3 treatments.

How long will the results last?

The effects of CoolSculpting should continue indefinitely. This is because once fat cells are killed, they do not return. However, if you gain weight following your CoolSculpting procedure, the fat in the treated area or areas may return.

How much does it cost?

The cost depends on the size of the treatment area, the desired output, the applicator size, and your location. A multi-area operation costs between $2,000 and $4,000 on average. Smaller areas, such as the upper belly or chin, require a smaller applicator and can be less expensive (about $900). Larger areas, such as the lower abdomen, necessitate a larger applicator, which can cost up to $1,500.

Is it right for me?

CoolSculpting is best for those who are typically healthy, have a stable, healthy weight, and have excess fat in their thighs, arms, hips, chest, stomach, neck, or chin. It’s not a weight-loss treatment, and it shouldn’t be utilized to get rid of a lot of fat. It is merely a fat removal technique for people who don’t want to undergo invasive surgery.

It’s important to note that it’s not suggested for people who have cold-related diseases like cold urticaria or Raynaud’s disease. It should also be avoided in infected areas like those with skin issues, cutaneous lesions, dermatitis, and severe varicose veins.

Final Verdict

CoolSculpting gives your body the final push it needs to look the way you feel! It is a safe non-invasive procedure that helps people reach their body goals. That said, schedule an appointment today to know whether it is ideal for you!

How Does Your Daily Diet Affect Your Skin

If you’re like most people, you probably spend a lot of time worrying about your skin and how to keep it looking healthy. While there are many ways to do this, the best way is by eating healthy foods that promote good skin health. The key to having beautiful skin is in what you eat!

Your skin is the largest organ in your body. Protecting it from outside pollutants and chemicals can be a challenge, but what you eat each day makes an even bigger difference. A diet high in sugar and processed foods can lead to inflammation, acne breakouts, and premature aging of the skin. So how does what you eat affect your skin? 

This blog post will talk about how your diet affects your skin and what foods should be consumed on a regular basis for optimum beauty benefits.

Eating healthy foods reflect in your body inside out. You stay not only fit and energetic but also have smooth and glowing skin. Those who have a habit of eating oily food regularly often notice fine lines, acne breakouts, and various other skin problems. Let’s look at some of these problems caused by the various types of foods you consume

• Acne breakouts

Although acne breakouts are common in youngsters due to hormonal changes, frequent breakouts are a sign of bad food habits. According to doctors, foods like pizzas, French fries, and burgers cause pimples. Regularly consuming these foods lead to frequent acne breakouts, both in adolescents and adults. Diets with high quantities of refined carbohydrates promote mild to chronic inflammation that results in acne and pimples.

• Wrinkles and fine lines

It may seem that wrinkles and fine lines are for old people, but you may also get them if you don’t change your diet. Collagen, elastin, and protein are three essential things that your skin needs to stay smooth, supple, and wrinkle-free. Oily and deep-fried foods don’t have enough proteins to supply to your skin. Additionally, your skin’s exposure to the sun’s UV rays also doesn’t help. These rays create free radicals that damage your skin’s elastin and collagen, thus making it wrinkle.

Why your diet is important

The best way to fight free radicals and eliminate refined carbohydrates is to have foods that contain high amounts of antioxidants. And fresh vegetables and fruits are abundant in antioxidants, and hence, can fight free radical formation. Doctors unanimously agree that there is a direct connection between the skin and antioxidants. Those who have a high level of antioxidants have smooth and soft skin as opposed to those who don’t. But what diet should you follow to maintain a high level of antioxidants? Here are a few that you can eat.

1. Fresh fruits and vegetables

Colorful fruits and vegetables contain carotenoids and Vitamin A that allow your skin to reproduce cells. Your body sheds approximately 30,000 to 40,000 cells every day, thus leading to a stage where it cannot produce new cells anymore. Once your skin stops producing new cells, it will start looking old. Fruits and vegetables also contain Vitamin C that replenishes your skin’s collagen content. That means keeping fruits and vegetables in your diet will result in soft and smooth skin for years.

2. Fish

Fish contains a high percentage of proteins that can help your skin build collagen and elastin. In addition to proteins, some fishes also contain omega-3 fatty acids. They reduce skin inflammation significantly. Doctors often recommend eating trout or salmon every day because they both contain omega-3 fatty acids and high protein content. 

3. Nuts and seeds

Various types of nuts, such as walnuts, peanuts, and almonds, keep your skin smooth. Add a handful of chia and flax seeds in your daily diet, and you will notice a change in your skin’s texture within a few months. You can eat these whenever you feel like munching onto something. Instead of fries or burgers, try eating nuts and seeds. You will soon have smooth, glowing, wrinkle-free skin.

It’s not that you have to make a lot of changes to your daily diet. Just try to substitute deep-fried and oily food with the foods mentioned above to have toned and soft skin within a few months.

In addition to eating a healthy diet, if you are someone who is experiencing skin issues like redness, dryness or acne breakouts then you will want to schedule an appointment with a professional as soon as possible.