How Does Your Daily Diet Affect Your Skin
Eating healthy foods reflect in your body inside out. You stay not only fit and energetic but also have smooth and glowing skin. Those who have a habit of eating oily food regularly often notice fine lines, acne breakouts, and various other skin problems. Let’s look at some of these problems caused by the various types of foods you consume
• Acne breakouts
Although acne breakouts are common in youngsters due to hormonal changes, frequent breakouts are a sign of bad food habits. According to doctors, foods like pizzas, French fries, and burgers cause pimples. Regularly consuming these foods lead to frequent acne breakouts, both in adolescents and adults. Diets with high quantities of refined carbohydrates promote mild to chronic inflammation that results in acne and pimples.
• Wrinkles and fine lines
It may seem that wrinkles and fine lines are for old people, but you may also get them if you don’t change your diet. Collagen, elastin, and protein are three essential things that your skin needs to stay smooth, supple, and wrinkle-free. Oily and deep-fried foods don’t have enough proteins to supply to your skin. Additionally, your skin’s exposure to the sun’s UV rays also doesn’t help. These rays create free radicals that damage your skin’s elastin and collagen, thus making it wrinkle.
Why your diet is important
The best way to fight free radicals and eliminate refined carbohydrates is to have foods that contain high amounts of antioxidants. And fresh vegetables and fruits are abundant in antioxidants, and hence, can fight free radical formation. Doctors unanimously agree that there is a direct connection between the skin and antioxidants. Those who have a high level of antioxidants have smooth and soft skin as opposed to those who don’t. But what diet should you follow to maintain a high level of antioxidants? Here are a few that you can eat.
1. Fresh fruits and vegetables
Colorful fruits and vegetables contain carotenoids and Vitamin A that allow your skin to reproduce cells. Your body sheds approximately 30,000 to 40,000 cells every day, thus leading to a stage where it cannot produce new cells anymore. Once your skin stops producing new cells, it will start looking old. Fruits and vegetables also contain Vitamin C that replenishes your skin’s collagen content. That means keeping fruits and vegetables in your diet will result in soft and smooth skin for years.
Fish contains a high percentage of proteins that can help your skin build collagen and elastin. In addition to proteins, some fishes also contain omega-3 fatty acids. They reduce skin inflammation significantly. Doctors often recommend eating trout or salmon every day because they both contain omega-3 fatty acids and high protein content.
3. Nuts and seeds
Various types of nuts, such as walnuts, peanuts, and almonds, keep your skin smooth. Add a handful of chia and flax seeds in your daily diet, and you will notice a change in your skin’s texture within a few months. You can eat these whenever you feel like munching onto something. Instead of fries or burgers, try eating nuts and seeds. You will soon have smooth, glowing, wrinkle-free skin.
It’s not that you have to make a lot of changes to your daily diet. Just try to substitute deep-fried and oily food with the foods mentioned above to have toned and soft skin within a few months.
In addition to eating a healthy diet, if you are someone who is experiencing skin issues like redness, dryness or acne breakouts then you will want to schedule an appointment with a professional as soon as possible.